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Therapeutic Yoga

The use of methods and practices to assist individuals dealing with issues related to their physical and emotional well-being is known as therapeutic yoga. Yoga with a therapeutic focus can alleviate a variety of maladies, including depression, sciatica, multiple sclerosis, headaches, insomnia, allergies, arthritis, digestive problems, and thyroid disorders. Therapeutic yoga is a mind-body discipline that treats medical issues with yoga poses and teachings. It emphasizes the well-being of the body, mind, and soul and can support the management of underlying illnesses as well as relaxation and stress reduction. Small-group, individualized instruction in supported postures, breathing techniques, and guided meditation are common features of therapeutic yoga programs.

• Therapeutic Yoga in New Friends Colony
• Therapeutic Yoga in Kalkaji
• Therapeutic Yoga in Govindpuri
• Therapeutic Yoga in Jangpura

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