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Therapeutic Yoga

Therapeutic yoga is a specialized practice designed to address physical ailments, stress, and emotional imbalances through gentle postures, breathing techniques, and meditation. Many individuals suffer from chronic pain, anxiety, digestive issues, poor posture, or mobility limitations, which impact daily life. Symptoms can include stiffness, fatigue, restlessness, weak immunity, and muscle tension. Therapeutic yoga helps by promoting flexibility, reducing inflammation, calming the nervous system, and enhancing overall well-being. The benefits include improved posture, reduced pain, better sleep, increased strength, and mental clarity. Depending on the condition, noticeable improvements may be experienced within a few sessions, while chronic issues may require consistent practice over weeks or months. SOHAM provides expert-led therapeutic yoga sessions tailored to individual needs, ensuring safe and effective healing. Their holistic approach combines traditional yoga principles with modern therapeutic techniques, helping individuals restore balance, relieve discomfort, and achieve long-term wellness naturally.

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