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Therapeutic Yoga

There are several benefits of therapeutic yoga. Physically, it can help improve flexibility, strength, and balance, which are crucial for maintaining mobility and preventing injuries. For those dealing with chronic pain or recovering from surgery, therapeutic yoga can provide gentle, effective pain relief and accelerate the healing process. Mentally, the practice promotes relaxation and reduces stress, which can help alleviate symptoms of anxiety and depression. The mindful breathing and meditation components of therapeutic yoga enhance mental clarity and focus, contributing to overall mental health. Additionally, the emphasis on deep, controlled breathing improves lung capacity and cardiovascular health. Overall, therapeutic yoga offers a comprehensive approach to improving both physical and mental health, making it a valuable practice for many individuals.

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