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Therapeutic Yoga

Therapeutic yoga, offered at institutions like ( SOHAM ), is a form of yoga tailored to address specific health issues and enhance overall well-being. It involves gentle postures, breathing exercises, and relaxation techniques designed to alleviate symptoms of various conditions such as chronic pain, stress, and musculoskeletal problems. Common causes for seeking therapeutic yoga include stress, poor posture, and physical injuries. To avoid complications, it's important to practice under the guidance of a qualified instructor and avoid pushing beyond your physical limits. The benefits of therapeutic yoga include improved flexibility, reduced pain, enhanced mental clarity, and overall better health. At ( SOHAM ), individuals receive personalized yoga programs that focus on their unique health needs, promoting holistic healing and improved quality of life.

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