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Therapeutic Yoga

Therapeutic yoga, offered at ( SOHAM ), is a specialized form of yoga designed to address specific health issues and improve overall well-being. It combines gentle postures, breathing exercises, and mindfulness to alleviate conditions such as chronic pain, stress, and mobility issues. Causes for pursuing therapeutic yoga include physical discomfort, emotional stress, and chronic illnesses. To maximize benefits, avoid pushing yourself beyond your comfort zone and ensure practices are guided by a qualified instructor. The benefits of therapeutic yoga include enhanced flexibility, reduced pain, better stress management, and improved mental clarity. At ( SOHAM ), patients receive personalized yoga routines tailored to their individual needs, promoting holistic healing and a balanced approach to health.

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